How it works
- Type the worry on the paper.
- Choose Shred it or Burn it.
- Watch it go, then take a slow breath with the circle.
A minute for yourself
Putting a worry into words can make it feel smaller and easier to face. Try a few slow breaths afterwards: in for four seconds, out for six.
If worries feel heavy for a long time, talk to someone you trust or a professional. You don’t have to handle everything alone.